|Saturdays, 9-10am||All Ages & Abilities Welcome||$10 / class|
|TTCC||REGISTER ONLINE NOW!|
With Viki Kiman
New Class in Bristol
Tapply-Thompson Community Center, 30 North Main St, Bristol, NH 03222
All Ages & Abilities Welcome – $10 / class
T’ai Chi is often called a moving meditation. The movements are flowing, gentle and circular, and can be done by anyone, in any condition. Based upon the principles of Chinese medicine and the Tao, consistent practice brings health, balance and a deep relaxation. We will start with simple exercises that are easy to follow and then learn move by move the traditional Yang style “slow set.” Students can progress at their own pace. We often learn in small groups, with the more advanced students practicing alongside the beginners.
Viki has been studying T’ai Chi since 1985 and has taught children, college students, seniors and people of all abilities. She is happy to share her love of T’ai Chi, and welcomes opportunities to demonstrate and teach.